Social Networking · 08/14/2025

Mental health is crucial for everyone, especially for those undergoing the immigration process. Understanding the factors related to mental health, typical symptoms, and how to seek help is essential for ensuring one's well-being. Timely expression of feelings and seeking professional support can lay a solid foundation for adapting to a new environment.

Culture · 08/14/2025

This article explores the causes, manifestations, and coping strategies of psychological trauma experienced by immigrants and refugees. It emphasizes the importance of seeking professional help and offers a range of self-help methods to support the recovery of mental health.